The Oura ring is a health-tracking ring that can track over 20 biometrics within your body using sensors built into the ring. This small piece of jewelry can provide and track more information without the hassle of machines and wires.
Sleep trackers are sometimes hard to find because of comfort while the person is sleeping. The Oura ring is a light device that does not add any extra complication to how you may sleep. Instead, it provides a nice and easy way to check your sleep, blood oxygen levels, movement, temperature, and heart and respiration rates while sleeping.
Stress levels are usually tough to track and sometimes, you do not know what is causing underlying stress in your days. The Oura ring tracks your stress levels each hour and even a few minutes to see when and why you may be stressed. It also tracks your restorative and relaxation time to see how well you recover from stress.
Heart health and activity are key to a healthy life. This ring can track all the activities you participate in the day and how many calories you lose. It also checks the steps taken. You can set different goals for yourself throughout the day and it will send you daily reminders to stay active. For your heart tracking, it shows your average for the day and also when your heartbeat spikes or lowers due to different factors.
This ring comes in six different colors. The colors include gold, rose gold, silver, black, brushed silver and stealth. These color options give individuals the freedom to choose their stylistic ring. The material used to create this product is water resistant up to 328 feet. Many different languages are compatible and it is Bluetooth connectable. It is also great for traveling because just like your phone, it can go into airplane mode. It can also last up to eight days without needing to be charged.
Another cool feature about this ring is that it can integrate with 40+ different apps. Some apps that can be used alongside the Oura ring are Headspace, Strava, Natural Cycles and many more. These different integrations can help your Oura experience and tailor this item to your health needs.
The Oura ring is beneficial in many ways by tracking specific levels of your body that may be hard to track otherwise. All the health needs that are usually hard to track individually are combined within one piece of jewelry to benefit your health needs.
